Indian chopped salad
Makes 15, Serves 6-8Cooks In15 minutesDifficultySuper easyNutrition per servingCalories 125 6 Fat 7.5g 11 Saturates 0.9g 5 Sugars 9.3g 10 Salt 0.2g 3 Protein 2.1g 4 Carbs 10.1g 4 Of an adult& 39;s reference intakeIngredients1 small handful of fresh or dry curry leaves1 teaspoon fenugreek seeds1 tesapoon mustard seedsrapeseed oil1 heaped teaspoon mango chutney4 uncooked poppadoms , optional2 carrots½ a cucumber4 spring onions1 bunch of radishes2 little gem lettuce2 big handfuls of ripe cherry tomatoes1 fresh red chilli1 bunch of fresh coriander1 bunch of fresh mint1 lemonRecipe FromJamie MagazineBy Jamie OliverMethodCrumble the curry leaves into a small frying pan on a medium heat.
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