Traditional recipes

Parmesan Brussels sprouts

Parmesan Brussels sprouts

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Parmesan Brussels sprouts

Serves 8 as a side

Cooks In30 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 149 7%

  • Fat 8.7g 12%

  • Saturates 3.6g 18%

  • Sugars 4g 4%

  • Protein 9.7g 19%

  • Carbs 5.3g 2%

Of an adult's reference intake


  • 1 kg Brussels sprouts
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 teaspoon chilli flakes
  • 4 tablespoons freshly grated Parmesan , or vegetarian hard cheese

Recipe From

Jamie Magazine

By Susie Theodorou


  1. Preheat the oven to 220ºC/gas 7.
  2. Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
  3. Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.



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