Latest recipes

Indian chopped salad

Indian chopped salad

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Makes 15, Serves 6-8

Cooks In15 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 125 6%

  • Fat 7.5g 11%

  • Saturates 0.9g 5%

  • Sugars 9.3g 10%

  • Salt 0.2g 3%

  • Protein 2.1g 4%

  • Carbs 10.1g 4%

Of an adult's reference intake


  • 1 small handful of fresh or dry curry leaves
  • 1 teaspoon fenugreek seeds
  • 1 tesapoon mustard seeds
  • rapeseed oil
  • 1 heaped teaspoon mango chutney
  • 4 uncooked poppadoms , optional
  • 2 carrots
  • ½ a cucumber
  • 4 spring onions
  • 1 bunch of radishes
  • 2 little gem lettuce
  • 2 big handfuls of ripe cherry tomatoes
  • 1 fresh red chilli
  • 1 bunch of fresh coriander
  • 1 bunch of fresh mint
  • 1 lemon

Recipe From

Jamie Magazine

By Jamie Oliver


  1. Crumble the curry leaves into a small frying pan on a medium heat. Add a big lug of oil, and the fenugreek and mustard seeds.
  2. Fry until the mustard seeds start to pop, then stir in the mango chutney. Remove from the heat and leave to cool.
  3. Puff up the poppadoms by microwaving for a minute or two.
  4. Peel and grate the carrots on a large board, then chop and add the cucumber, spring onions, radishes, lettuce, tomatoes and chilli (deseed it first), mixing and chopping as you go. Pick over the herb leaves and give it a good final chop.
  5. Pour over the toasted spices, add a squeeze of lemon juice, a pinch of sea salt and mix and chop it all up with your knife. If it’s too dry, add extra oil and lemon juice.
  6. Serve sprinkled with crunched-up poppadoms, and extra dollops of mango chutney, if you fancy.

Watch the video: Chop Salad Recipe


  1. Radeliffe

    Idea excellent, I support.

  2. Puti'on

    I'm sorry, but, in my opinion, they were wrong. Let us try to discuss this.

  3. Kagagar

    Really even when I wasn't aware of it before

  4. Seb

    What a success!

  5. Wartun

    It is remarkable, rather useful message

  6. Melwas

    I think, that you are not right. I am assured. I can prove it. Write to me in PM, we will discuss.

  7. Nukpana

    Being a bot is now credible and respected. Soon bots will be given medals and put them in the Guinness Book of Records for excellence in idotism

  8. Paden

    Interesting. We are waiting for new messages on the same topic :)

  9. Orville

    it is necessary to be more modest

Write a message