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Smoked mackerel pate

Smoked mackerel pate

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It reminds me of my childhood when fish was a staple on the menu and in stores.

"No meal without fish!"

  • 1 pc. smoked mackerel
  • 50 gr butter or more (according to preference)

Servings: 6

Preparation time: less than 15 minutes

RECIPE PREPARATION Smoked mackerel pate:

Remove the bones from the fish and put the fish meat in the blender bowl over which we will put the butter. Blend well until it becomes a creamy paste.

Serve on slices of bread with cucumber or radish.

Good appetite!

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Mackerel Lightly smoked fillet, with pepper, in oil

Mackerel fillets are smoked with natural beech wood, seasoned by hand with colorful organic pepper and canned. The mackerel fillet is then refined with organic cold pressed sunflower oil. The quality of the mackerel also depends on the quality and processing of the water. The mackerel comes from the Northeast Atlantic, and the flow of the gulf results in the permanent mixing of water. Fishing area: FAO 27 (North Atlantic).

Shipping 9.99 lei for orders under 250 Lei. Minimum order: 65 Lei. Fast delivery 1-3 working days.

FREE shipping orders over 250 Lei.

Lightly smoked mackerel fillets, with pepper, in organic sunflower oil, Fontaine. Coming 100% from sustainable fishing.

Ingredients: mackerel fillets (Scomber scombrus) 74%, BIO sunflower oil (24%), BIO pepper (1.5%), sea salt, smoke. BIO = from ecologically certified crops (25.5%). EU agriculture. Controlled by DE-ÖKO-001.

This product has been manufactured in accordance with European environmental regulations 834/2007.

Fishing method: Tighting nets and lifting nets. MSC Sustainable Fisheries Certificate (MSC-C-50531). Content: 190 g / Fish content: 140 g. After opening, store in the refrigerator and consume within a maximum of 2 days.

Energy value 1719 kJ / 418 kcal
Fats, of which: 18.8 g
- saturated fatty acids 3 g
Carbohydrates, of which: 0 g
- sugars 0 g
Fiber 1 g
Protein 17.6 g
Salt 1 g

Manufacturer: Fontaine Nahrungsmittel GmbH. Germany

MACROU PATEU - recipe for breakfast

Mackerel is one of the most recommended types of fish for a healthy diet, due to its rich content in protein and healthy fats.

It is an excellent source of essential fatty acids Omega-3 and Omega-6, vitamin B12, A, vitamin D, Vitamin E, vitamins B6, C and K.

It also contains a variety of minerals: phosphorus, calcium, selenium, potassium, magnesium, iron, zinc and copper.

The mackerel also gives us good amounts of Coenzyme Q10, a substance which has been shown to have effects anticancer. It has the ability to remove potentially carcinogenic agents from affected cells. Coenzyme Q10 improves cellular health, reduce allergies and the risk of infections.

Omega-3 fats fight breast, prostate, colon and kidney cancer, and acts as an agent inflammatory in arthritis and cardiovascular diseases. Selenium and vitamin B12 are also useful in preventing and treating cancer.

Mackerel consumption is important for strengthening the immune system and improving functions organs that have been affected by the disease.

Fatty fish, such as mackerel, support the health of the cardiovascular system by helping to thinning of the blood and implicitly at îimproving traffic and level blood pressure.

Prevents the accumulation of cholesterol in the arterial walls, constriction of the arteries and reduces the risk of a heart attack and coronary heart disease.

The benefits at the level should not be omitted either cognitively. Our brain contains large amounts of Omega-3. These fats play an essential role in memory and cognitive performance. Reduce the risk of disease alzheimer and prevent nervous system disorders, depression and dementia.

• 250 g of smoked mackerel
• 2-3 tablespoons of yogurt
• 1 clove of garlic
• 1 teaspoon of lemon juice
• 1 tablespoon green parsley

Clean the skin of the fish and remove any bones that may cause swallowing problems. Put it in a bowl and pass it with a fork, until it crumbles well. To get a finer paste, you can pass it with the blender or the robot.

Add the yogurt, crushed garlic, lemon juice, finely chopped parsley, salt and pepper to taste. Mix or mix until a homogeneous, pate-like composition results.

Transfer to a bowl and refrigerate until ready to serve.

It can be eaten simply, on bread or crackers, or with vegetables.

1. Fit Day, The Nutrition of Mackerel:

2. Simple Feminine, Mackerel Pate:

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

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RealFoods delivers organic, natural and fresh products at home, directly from small producers and family farms across the country, but not only. We are always looking for producers who are passionate about what they do and we work directly with them so you know what you are eating. Together with Nico Lontras and Johnny Șușală, 2 of the best chefs of the new generation, we made the products from the Cooked Food category and the Ucook packages with over 100 recipes based on Real Foods products. We offer you a total guarantee for products that do not have the quality you expected. We know how important trust is when it comes to an online store.


  1. Taujin

    In my opinion you are wrong. I can prove it.

  2. Zumi

    Will outline your health,

  3. Urian

    It has nothing to say - keep quiet so as not to bog down the issue.

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