ie.blackmilkmag.com
New recipes

10 Healthy Lunches for Work

10 Healthy Lunches for Work


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Ten of our favorite healthy, brown bag lunches.

Moroccan-Spiced Spaghetti Squash

It’s easy -- and tempting -- to buy lunch every day, but, let’s face it, it’s not good for your body or bank account. Try making one of these satisfying and delicious recipes and we guarantee that not only will you feel better, but also everyone in your office will have a major case of food envy.

Nutty Brown-Rice Tabbouleh

From: Food & Wine

This crunchy, sweet salad is a great spin on standard tabbouleh and is even better served with a whole wheat pita or crackers.

From: Epicurious.com

This exotic soup works well for dinner and even better for lunch the next day. Try using non-fat Greek yogurt for an even lighter meal.

From: Smitten Kitchen

This easy-to-make (and super low-calorie) dish is just as luscious and tantalizing re-heated or eaten cold the next day.

From: Orangette

This vegetable-filled and silky noodle dish gets better with time as it soaks in the sauce.

From: LocalLemons.com

Make this for dinner and use the leftovers for a terrific sandwich or an easy salad with lettuce, tomatoes, peppers (really any vegetables you want) and dress it with a touch of lemon and olive oil.

From: New Asian Cuisine

From the author of The Steamy Kitchen cookbook and blog comes this new Asian-focused website that produces fast, easy and delicious dishes like this that are perfect for lunch the next day.

Salad of Lentilles De Puy: French Green Lentil Salad

From: DavidLebowitz.com

Lentils, a good source of calcium, iron and Vitamins A and B, are delicious in this tangy vinaigrette and can be kept in the refrigerator for up to 2 or 3 days.

From: TheKitchn.com

This recipe is great because it is like making three lunches in one. Have it as is, or mix it up by adding grilled chicken, fresh avocado slices or broiled salmon.

Avocado and Turkey Health Sandwich with Sprouts

From: The Daily Meal

Easy, Mayo-Free Tuna

From: The Daily Meal

Quick Tip: Instead of Tupperware, try reusing cleaned-out plastic containers (like the ones you get from Whole Foods or take out) and recycling those when you’re done.


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev


10 No-Heat Lunches To Bring To Work

Tired of waiting an extra 20 minutes for your coworkers to be finished with the microwave? Or maybe you're over the same three frozen meal options you have stocked up in your freezer. For a healthy and simple lunch, try out one of these easy lunch recipes, none of which require a reheat!

1. Pineapple Chicken Salad Wrap:

The pineapple and Greek yogurt give the chicken salad a wonderful, irresistible sweetness that will leave you refreshed and satisfied. Pack the ingredients and wrap separately and assemble it at work when lunch rolls around! To get the recipe, click here.

2. Asian Quinoa Salad:

It's delicious, healthy, and looks so pretty when it's made that you won't want to eat it (too bad you won't be able to resist). This salad has edamame, red cabbage, carrots, red pepper, cucumber and cilantro, but is very flexible to add some of your favorite veggies. Click here to get the recipe.

(Photo: Two Peas & Their Pod)

3. Skinny Chicken Salad:

Eat it plain, on a sandwich or with some whole-wheat crackers! Our recipe for chicken salad is definitely on the lighter side, but it doesn&rsquot skimp on flavor. Check it out here.

4. Raw Spiralized Zucchini Noodles with Tomatoes and Pesto:

This is a delicious vegetarian meal made with fresh veggies and pesto! Plus, the zucchini noodles allow you to cut some carbs! It's a great option for a satisfying clean meal. To make it for yourself, click here.

(Photo: Skinnytaste)

5. Skinny Pizza Wrap:

Make one for you and one for each of the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! Click here to get step-by-step instructions.

(Photo: PopCulture) prevnext

6. Light Egg Salad: A simple egg salad sandwich can cure your lunch time cravings. Put it on whole grain bread and you have a healthy and delicious sandwich. Get the recipe here.

7. Asian Turkey Lettuce Wrap:

If you&rsquore a fan of PF Chang&rsquos, you&rsquoll LOVE this healthy Asian Lettuce Wrap recipe. The lettuce serves as the perfect crunchy wrap to eat the savory filling, and still leave you feeling full without being weighed down. The edamame and carrots add bright color and help to bulk up this high-protein meal with some more nutrient-dense ingredients. Click here for the savory recipe.

8. Clean Eating Quinoa Salad:

This salad is an office favorite at Skinny Mom HQ. Not only is it delicious, refreshing and filling, but it&rsquos super healthy! Kale is one of the most cleansing foods you can get your hands on, and we use protein-packed quinoa, red and yellow bell peppers, shallots and sunflower seeds to really give you that cleansing kick you need. The red wine vinegar and olive oil dressing pulls it all together for a fantastic finish. Here's the recipe!

(Photo: PopCulture) prevnext

9. Light and Easy BLT Wrap:

Who doesn&rsquot love a warm, crunchy BLT? Our waistlines, that&rsquos who. The calorie, sodium and fat counts that bacon packs is unreal &mdash but if you find the right cut and bake it rather than fry it, you&rsquoll have less to worry about in the nutrition department. At only 184 calories per wrap, it might be tough not to make this every day! Click here for the recipe.

(Photo: PopCulture) 0 comments

10. Santa Fe Chopped Salad:

This refreshing salad will be the highlight of your summer menu &mdash especially when it&rsquos too hot to even think about firing up the grill. The fresh veggies will combine for a nutritious crunch while the cumin and chili powder give you that classic summer taste. Click here for the recipe.

(Photo: Skinny Mom / PopCulture.com) prev