Baked veggie ballsin sweet tomato saucein sweet tomato sauceServes 6Cooks In2 hours plus restingDifficultyNot too trickyNutrition per servingCalories 257 13 Fat 12.1g 17 Saturates 3.2g 16 Sugars 7.5g 8 Salt 0.5g 8 Protein 12g 24 Carbs 25.8g 10 Fibre 6.4g -Of an adult& 39;s reference intakeIngredients100 g bulgur wheat1 small onion3 cloves of garlic1 stick of celery1 carrotolive oil½ a bunch of fresh flat-leaf parsley1 x 400 g tin of chickpeas1 large free-range egg50 g wholemeal breadcrumbs1 lemon30 g Parmesan cheese2 x 400 g tins of plum tomatoes2 large jarred red peppers60 g ricotta cheeseMethodHalf-fill a large pan with cold water, add the bulgur wheat and leave to soak for 20 minutes, then drain and rinse well.

Gluten-free parsnip, pork & apple stuffingDynamite with turkey at ChristmasDynamite with turkey at ChristmasServes 12Cooks In1 hour 45 minutesDifficultySuper easyNutrition per servingCalories 236 12 Fat 13.5g 19 Saturates 4.4g 22 Sugars 6.9g 8 Protein 9.3g 19 Carbs 17.2g 7 Of an adult& 39;s reference intakeIngredientsolive oil2 onionsa few sprigs of fresh sage4 parsnips2 eating apples1 splash of cider8 gluten-free sausages200 g gluten-free bread1 large free-range egg1 lemonRecipe FromJamie MagazineBy Georgina HaydenMethodPreheat the oven to 190°C/375°F/gas 5 and oil a 20cm baking dish.

There are no special tricks to my deviled eggs, but I promise you that you’ll love them. Espelette pepper is a French type of chile pepper and if you can’t find it in the store, feel free to substitute with cayenne.Notes*Mustard oil is oil that has been infused with mustard seeds. If you cannot find mustard oil, feel free to substitute with 2 tablespoons of regular oil mixed with 1 teaspoon of mustard powder.

Tell Mom she is treasured by baking up these delicious treatsThe Daily MealGet ready for a delicious Mother’s Day with a batch of cheddar, bacon, and scallion corn bread.With Mother’s Day fast approaching, we have some fresh baking ideas to make this spring holiday extra sweet and savory. Each year, kids (with the guidance of older family members) can learn about the fun in baking something special for Mom.

A new study reveals that smaller main dishes may up the intake of veggies and fruitsHere& 39;s a lunch tip: Giving kids smaller main dishes may help them learn about portion control. In a recent study published by the American Journal of Clinical Nutrition, researchers found that serving smaller portions helps nudge kids towards eating more fruits and vegetables.

Makes 400gCooks In30 minutesDifficultySuper easyNutrition per servingCalories 21 1 Fat 1.6g 2 Saturates 0.2g 1 Sugars 0.7g 1 Salt 1.3g 22 Protein 0.7g 1 Carbs 0.9g 0 Fibre 0.5g -Of an adult& 39;s reference intakeIngredients1 small shallot150 ml cider vinegar2 fresh bay leaves3 cloves1 teaspoon coriander seeds1 small piece of cinnamon , or cassiaa few black peppercorns400 g celery1 handfulof black olives , (stone in)extra virgin olive oilRecipe FromJamie MagazineBy Pete BeggMethodPeel and slice the shallot lengthways.