Baked veggie balls
Baked veggie ballsin sweet tomato saucein sweet tomato sauceServes 6Cooks In2 hours plus restingDifficultyNot too trickyNutrition per servingCalories 257 13 Fat 12.1g 17 Saturates 3.2g 16 Sugars 7.5g 8 Salt 0.5g 8 Protein 12g 24 Carbs 25.8g 10 Fibre 6.4g -Of an adult& 39;s reference intakeIngredients100 g bulgur wheat1 small onion3 cloves of garlic1 stick of celery1 carrotolive oil½ a bunch of fresh flat-leaf parsley1 x 400 g tin of chickpeas1 large free-range egg50 g wholemeal breadcrumbs1 lemon30 g Parmesan cheese2 x 400 g tins of plum tomatoes2 large jarred red peppers60 g ricotta cheeseMethodHalf-fill a large pan with cold water, add the bulgur wheat and leave to soak for 20 minutes, then drain and rinse well.
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